You are Not Your Mind
This course goes beyond mindset hacks and symptom management, it reveals the deeper truth: you are not your mind. By helping you access pure awareness beneath the noise, it offers lasting clarity, not temporary coping.
Real Integration
Most courses give you concepts. This one gives you conscious awareness practices that transform how you experience emotions, trauma, and thought patterns in real-time so growth becomes embodied, not just understood.
Root-Cause Clarity
Instead of chasing surface-level symptoms, this course helps you see the true origin of inner struggle: disconnection from who you really are. By returning to awareness itself, healing becomes inevitable not effortful.
About the course
Mental health isn’t just about coping it’s about seeing clearly. This course offers a radically different path. No labels. No endless fixes. Just awareness. Consciousness for Mental Health invites you to see your thoughts, emotions, anxiety, and patterns through a new lens one that brings relief, not resistance. Instead of more techniques, this is a shift in how you relate to the mind itself. You don’t need to be a therapist, a yogi, or even “healed” to begin. You just need to be curious. If you’ve tried all the tools and still feel stuck… If your mental health journey feels like a loop… If you want clarity without the fluff… This is for you. Inside, you’ll explore 9 focused modules with simple teachings, real stories, awareness challenges, and reflection prompts all designed to reconnect you to the calm, clear presence that’s always been there underneath the noise. This is not another fix. It’s a remembering. Start today. The clarity you’ve been seeking is already here.
Curriculum
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1
Welcome Module - “You Are Not Your Mind”
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Teaching - First step
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Story - You're Failing
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Awareness Challenge
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Quiz
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Reflection Prompts
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2
Module 1 - The Nature of Awareness
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Teaching - Awareness is what you are
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Story - Be Aware of the Noise
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Awareness Challenge
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Quiz
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Reflection Prompts
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3
Module 2 - The Mind’s Illusion and the Inner Judge
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Teaching - The Mind was Designed
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Story - The Good One
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Awareness Challenge
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Quiz
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Reflection Prompts
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4
Module 3 - The Emotional Body and the Energy of Suppression
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Teaching - Suppressing Emotion
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Story - The Strong One
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Awareness Challenge
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Quiz
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Reflection Prompts
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5
Module 4 - The Ego, Identity, and the Stories We Tell
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Teaching - The Ego is a Character
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Story - Identity of Success
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Awareness Challenge
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Quiz
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Reflection Prompts
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6
Module 5 - Conscious Presence and the Power of Now
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Teaching - Present Moment
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Story - The Single Dad
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Awareness Challenge
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Quiz
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Reflection Prompts
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7
Module 6 - The Field: Consciousness Beyond the Personal
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Teaching - Quantum Interconnectedness
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Story - Years of Burnout
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Awareness Challenge
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Quiz
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Reflection Prompts
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8
Module 7 - Transcending Thought and Healing the Nervous System
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Teaching - Mind & Nervous System
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Story - Panic Attacks
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Awareness Challenge
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Quiz
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Reflection Prompts
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9
Module 8 - Integration: Living Consciously in an Unconscious World
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Teaching - Escaping the World
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Story - Serenity back to Chaos
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Awareness Challenge
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Quiz
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Reflection Prompts
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10
Module 9 - The Real Root: Consciousness Is Shifting
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Teaching - Root of Mental Health Crisis
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Story - Heightened Emotion
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Awareness Challenge
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Quiz
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Reflection Prompts
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11
Bonus Module - Consciousness in Relationship
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Teaching - Remembering
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Story - What is this Showing me?
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Awareness Challenge
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Quiz
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Reflection Prompts
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12
Wrap-Up & Next Steps Module
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Teaching - Complete
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Story - The Year After
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Awareness Challenge
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Reflection Prompts
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Charley Johnson
Founder of Chief Consciousness Officer™ and creator of this movement to bring awareness into leadership, business, and everyday life. After 20 years in corporate America chasing success, I realized achievement without awareness leads to burnout, not fulfillment. That realization began my 10-year study of consciousness and a complete transformation in how I live, lead, and teach.